power nap

So, store-up, shore-up and build-up your energy reserve with a power nap. It's easy ( free!) and proven effective.

即使是很短暂有效的小睡也能令你神清气爽、注意力更集中。

But then there is the power-nap. This is a short sleep which ends just before we fall into deep sleep.

之后又有了大睡特睡。我们会在进入深度睡眠之前经历短暂的睡眠。

If you feel a slump in the afternoon and from then on don't perform at your best, I recommend taking a short power nap to get yourself feeling alert and ready for work.

如果你觉得下午的没精打采让你无法最佳状态的完成任务，我建议能够小睡一会让你自己精神集中的投入工作。

Thanks for watching video How To Power Nap.

感谢收看“上班时间怎样小睡片刻”视频节目。

On a side note, You could also try taking a power nap.

你也可以小息充电，打个盹。

So, store-up, shore-up and build-up your energy reserve with a power nap.

因此，一个有效的午睡就能存储、增加和积聚你的能量储备。

Sleep camels are ultra-workaholics who go for days without resting, then power-sleep or power-nap for most of the weekend in an attempt to to make up for it and to store up energy for the week ahead.

睡眠骆驼是超级工作狂，他们连续几天不休息，然后在周末的大部分时间里大力睡眠或小睡，试图弥补这一不足，为未来一周储存能量。

Capricorn already took a strategically planned power nap.

摩羯座:善于计划的你,通常在白天就不时小憩一下,这样一来,晚上当然睡不香了.